I'm So Effing Tired
A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
I'm So Effing Tired
Compre agora por R$ 98,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Amy Shah
-
De:
-
Amy Shah
Sobre este áudio
Exhaustion doesn't have to be your new normal.
Are you feeling overwhelmed, overstressed and overtired? If so, you're not alone—and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr Amy Shah has created this programme so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr Shah explains how to transform your life by changing:
- What You Eat: increase your fibre-rich, prebiotic vegetables, without giving up your wine and chocolate
- When You Eat: intermittent fasting—the right way—can revamp your energy
- Why You're Stressed: discover simple exercises and herbs that ease anxiety
In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost so you can get back to the life you want to live.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Amy Shah (P)2022 Hachette Audio UK