Get the body you want without the harsh demands of a "diet" with intermittent fasting.

A practical guide to getting started with intermittent fasting!

Intermittent fasting is a practice that humanity has been using for thousands of years as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or counting calories to see serious results.

Inside, you will find:

• Chapter one - Brief introduction to intermittent fasting
• Chapter two - How does intermittent fasting work?
• Chapter three - Some important benefits of intermittent fasting
• Chapter four - Types of intermittent fasting
• Chapter five - Intermittent fasting vs. calories restriction
• Chapter six - Some fasting myths
• Chapter seven - 50 recipes

If your schedule is planned correctly and you follow it loyally, you will never starve. This audiobook will help you balance your metabolism and achieve a healthier and happier lifestyle. Don’t you want that?

Then don’t hold back! Download now, and start intermittent fasting today!