Intermittent Fasting for Strong Men Audiolivro Por Steven B. Smithenson capa

Intermittent Fasting for Strong Men

Become Bigger and Better with the Science of Growth

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Intermittent Fasting for Strong Men

De: Steven B. Smithenson
Narrado por: Kelly Rhodes
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 17,99

Compre agora por R$ 17,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

If you are interested in learning if intermittent fasting is right for you, this book is a timely update on what nutritional science can teach us and will lead you to an optimal dietary practice that can shed pounds while helping to switch excess body fat for lean muscles. Unfortunately, it isn't possible to directly convert fat to muscle. We can, however, burn excess fat and build muscle afterward.

If your ambition is to grow stronger by building muscle mass and developing a great physique, this book has you covered. You will benefit from research-based weightlifting and bodyweight calisthenics routines and programs to help you build muscle and strength faster, with less risk of injury.

A complete fitness program includes cardiovascular conditioning to help manage your weight, as well as to promote a healthy heart and circulation, and there is a chapter devoted to getting your aerobics going - and keeping it going.

Here’s what you’ll find inside: everything you need to know to adopt the best diet and exercise programs. You won’t just be following instructions; you will become knowledgeable, informed, and up-to-date on the research and science that these programs are based on.

©2021 Edvinas Jablonskis (P)2021 Edvinas Jablonskis
Preparo Físico, Dieta e Nutrição

O que os ouvintes dizem sobre Intermittent Fasting for Strong Men

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.