Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide including big-name celebrities, like Terry Crews, Beyoncé, Benedict Cumberbatch, and Jennifer Lopez, and now you can join them too.

Have you ever bumped into a friend you haven't met in a while, only to notice they've dramatically lost weight? You ask them, "Wow you look good, what have you been doing?" to which they reply, "I've been doing some intermittent fasting".

Well, now you can do the same.

Intermittent fasting isn't some fad, people have been doing it for decades, but only recently has it come into the mainstream...and for good reason.

It has been scientifically backed up with decades of research and has been known to be the best way to enhance weight loss and activate the body's natural fat-burning mechanisms.

This audiobook contains everything you need to know to get started. Here's what you will learn:

• What intermittent fasting is, and why scientists say it's one of the best ways to lose weight
• Several types of intermittent fasting so you're guaranteed to find a strategy that's right for you
• What you should avoid when intermittent fasting, so you don't fall into the same mistake others have made in the past
• How you can live longer with intermittent fasting
• How to combine intermittent fasting with the hugely popular ketogenic diet
• How to lose weight fast while still being able to eat all your favorite foods
• The secrets of autophagy and how it's the key to living a longer life
• Everything you need to know about intermittent fasting for women, from hormones, metabolism, and fertility
• And so much more!