Are you a woman in your 50s, and are you looking for an efficient and definitive solution to live a healthier life, boost your metabolism, and slow down the aging process? Are you looking for a simple, easy way to look better, shed the extra pounds, and keep them off?

I want to let you know that there is a solution for every one of those problems: intermittent fasting.

You probably have already heard about this popular health and fitness diet plan. Intermittent fasting is one of the best practices, supported by ancient medicine, to detox and rebalance body and mind, even in menopause. Intermittent fasting is a nutritional strategy that calls for an interval of fasting over a few days. It doesn't need to be practiced every day, and everyone can choose the different ways suitable for their goals and lifestyle.

There are 11 fasting protocols, and everyone can find the perfect one for herself or combine them. This make intermittent fasting the perfect solution, even if you are a housewife or a busy working woman. It is excellent for people who don’t have time for breakfast or lunch during the day, for those who are too tired to cook for dinner, and those too busy to go the gym and take care for themselves.

Do you want to know how intermittent fasting works and how it can help you? The abstinence from food activates a detox process that has a lot of benefits: It can burn fat, delay aging, prevent illness, renew your energy, and much more. It is a precise and scientifically proven pattern that allows your body to regenerate itself on a daily basis.

This book is an excellent guide: It explains what intermittent fasting is and the beneficial effects it has on your health. You'll discover the 11 most effective protocols for intermittent fasting. It provides you practical support tools, mindset exercises, yoga practices, and holistic practices. Cookbook included: with a wide variety of tasty and easy-to-follow recipes.

Grab your copy and start changing your life!