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Intermitting Fasting for Beginners
- Fasting Made Simple
- Narrado por: Kelly Rhodes
- Duração: 1 hora e 34 minutos
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Sinopse
The world of fasting is usually frowned upon and daunting, but with the help of this book, you will learn the tips and secrets to use intermitting fasting in a safe way to rapidly lose weight, burn fat, and essentially live longer.
Intermitting fasting is not a new trend, but has been around for centuries, and has a lot of scientific basis for why it is so effective. There are many variations of this process which you will learn about, the most common being the 16:8 method, where you have an open window of eight hours to eat and you fast for the other 16, which may seem a lot, but in reality 10-6 hours are sleeping.
In this book, we're going to look at what exactly intermitting fasting is, how it works, its history, benefits, and how you can apply this method to your everyday life.