Amostra

Experimente por R$ 0,00

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele a qualquer momento.

Intuitive Eating for Life

De: Jenna Hollenstein MD RD CDN
Narrado por: Daniela Acitelli
Assine - Grátis por 30 dias

Depois de 30 dias, R$ 19,90/mês. Cancele quando quiser.

Compre agora por R$ 44,99

Compre agora por R$ 44,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness!

In this step-by-step guide, you'll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. The Four Foundations include:

- Mindfulness of body, in which you will examine how the body awareness enhances your ability to practice the principles of intuitive eating.

- Mindfulness of feeling, in which you will explore the ways that mindfulness and meditation can provide stability and self-awareness.

- Mindfulness of mind, in which you will examine your own beliefs and misconceptions about eating and the body and respond to them with compassion.

- Mindfulness of dhammas (or phenomena), in which you will learn how phenomena such as the impermanence of life can shift our focus from improving our bodies to caring for them.

You'll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being.

©2022 Jenna Hollenstein (P)2023 Tantor

O que os ouvintes dizem sobre Intuitive Eating for Life

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.