Amostra
  • Is Overthinking Hurting Your Relationships?

  • Stop Overanalyzing and Start Understanding. Practical Methods to Improve Communication, Reduce Stress & Build Trust for Lasting, Fulfilling Relationships
  • De: M.C. Gossett
  • Narrado por: Jennifer Tzoumas
  • Duração: 3 horas e 8 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Is Overthinking Hurting Your Relationships?

De: M.C. Gossett
Narrado por: Jennifer Tzoumas
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

Rewrite your story, build resilient connections, and savor the happiness that comes from letting go of overthinking. Overthinking is a silent saboteur, creeping into your mind and undermining the very relationships you cherish. You've seen perfectly good connections crumble under the weight of your overthinking. The good news is there’s a way out of this infinite loop.

Whether you're struggling with anxiety, seeking to enhance your relationships, or yearning for personal growth, this guide is an invaluable companion that not only addresses the challenges of overthinking but also guides you toward a more fulfilling and balanced life.

Inside, you’ll discover:

Potent techniques for shifting your mindset – guided meditations that help you turn off your thoughts

11 key strategies to break the cycle of overthinking, from mindfulness to thought-blocking

5+ benefits of a clear mindset in a relationship and clever strategies to get the clarity you need ( this is your cue to take a nap)

Circuitry changed – explore easy-to-follow exercises to rewire your anxious brain and master techniques to foster trust and healthier thinking patterns

When you’re at gunpoint – discover your relationship triggers and smart ways to chuck the baggage of your past right where it belongs (HINT: It’s where you throw the garbage)

Intimacy with a capital “I” – uncover the emotional needs that you and your partner have and how to express them without the added pressure of overthinking

Overthinking awareness journal – a helpful collection of mini workbooks that empowers you to deal with your overthinking on your own

And much more!

Every step you take to overcome your habit of overthinking brings you closer to the fulfilling, stress-free life you've always desired.

It's time to start a new chapter of your life—one where you know what peace feels like. Pause the running commentary in your mind and get over the self-doubt that has held you back.

©2024 Mary Elliott (P)2024 Mary Elliott

O que os ouvintes dizem sobre Is Overthinking Hurting Your Relationships?

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.