JJ Virgin's Sugar Impact Diet Audiolivro Por JJ Virgin capa

JJ Virgin's Sugar Impact Diet

Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks

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JJ Virgin's Sugar Impact Diet

De: JJ Virgin
Narrado por: Tara Ochs
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Sobre este áudio

From New York Times best-selling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way listeners think about sugar and help you drop fat fast - up to 10 pounds in just two weeks!

New York Times best seller.

If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: Whole foods, diet foods, packaged foods, dressings...even sugar substitutes. And it's not enough to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this groundbreaking audiobook, New York Times best-selling author JJ Virgin explains the powerful concept of sugar impact: How different sugars react differently in the body.

High sugar impact foods cause weight gain, energy crashes, and inflammation. Low sugar impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening audiobook pinpoints the most damaging sugars that we eat every day-without even realizing it - in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave. By swapping high sugar impact foods for low sugar impact foods, you will shed fat fast - up to 10 pounds in two weeks! - and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories.

Prepare to:

  • Lose the bloat
  • Target belly fat
  • Rev your metabolism
  • Cut cravings
  • Become a fat burner, not a sugar burner
  • Lose fat fast-and forever!
©2014 JJ Virgin (P)2014 Hachette Audio
Desenvolvimento Pessoal Doença Física Envelhecimento e Longevidade Preparo Físico, Dieta e Nutrição

Resumo da Crítica

" JJ Virgin's Sugar Impact Diet can help save your brain and your life. Numerous studies show that sugar can be addictive and pro-inflammatory and lead to a number of devastating illnesses. If you want a better brain, I highly recommend this book." (Daniel G. Amen, MD, New York Times best-selling author of Change Your Brain, Change Your Life)
"Opens your eyes to how much sugar you're really eating, and provides an actionable plan to cut down on the sweet stuff and feel better fast." (Mark Hyman, MD, author of the #1 New York Times best-seller, The Blood Sugar Solution 10 Day Detox Diet)
"In line with leading-edge science, JJ Virgin presents a radical and empowering new way to look at sugar." (David Perlmutter, MD, FACN)

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