Amostra
  • Journal Prompts for Anxiety

  • Guided Prompts to Quiet Worry, Reduce Stress, and Foster Mindfulness
  • De: Astrid Sawyer
  • Narrado por: Broke 7 Audio
  • Duração: 2 horas e 10 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Journal Prompts for Anxiety

De: Astrid Sawyer
Narrado por: Broke 7 Audio
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 17,99

Compre agora por R$ 17,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

Journal Prompts for Anxiety: Guided Prompts to Quiet Worry, Reduce Stress, and Foster Mindfulness is a collection of thought-provoking questions to help you get your thoughts when everything around you is chaotic. With 100 prompts on various topics, this journal will get you out of your head, release emotions you’re holding onto, and help you tap into mindfulness.

An audiobook full of prompts gives you the flexibility to journal wherever, whenever, in the method that works best for you—buy a fresh new notebook, open the notes app on your phone, or even record a voice memo to capture a stream of consciousness.

Journal Prompts for Anxiety will help you:

  • Become more mindful regularly—a foundation that will help in all facets of your life.
  • Make the practice of journaling more effortless and more approachable—don’t worry about thinking on your own what to write about.
  • Ease your anxiety, stress, worry, and other negative emotions you’re experiencing.
  • Positively impact other areas of your life, including career, family, and relationships.
  • Reconnect with yourself on a deeper level and tap into your subconscious.

The answers to these journal prompts are for you and you alone—there is no judgment. Take your journaling time as a moment of calm in your day and as a form of self-care. Even after completing the first journal prompt, know you’re on the right path to care for yourself and become a better version of yourself.

©2021 Alexis Stone (P)2022 Alexis Stone

O que os ouvintes dizem sobre Journal Prompts for Anxiety

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.