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Keep on Moving!
- Narrado por: Coach Tregs
- Duração: 3 horas e 57 minutos
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Keep on Moving!
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Sinopse
I’m telling you, it’s not too late!
I don't care if you're 30-plus, 40-plus, 50-plus, or 60-plus - if you are unhappy where you are, you have the power to change it! Forget 28-day fitness plans, 35 days, a few months....
There is no need to be all-or-nothing. The absolute key is lifestyle. I am going to show you a step-by-step improvement process so that by the time you've listened to this book, you are fired up!
Includes:
- The ultimate factors
- Mastering your weekends - calorie borrowing
- Nutrition for performance - calorie cycling
- Motivation, goals, and habits I don't want you to slow down
I'm going to show you how to keep moving forward.
You will be amazed at just how simple this is!