Increase your energy, heal your mind and body, and lose weight fast with the ketogenic cookbook.

In this guide is a 365-day meal plan that includes meal preparation, diet, and planning to help to stay on track. This book will help to aid for meal preparation to stay on track with the ketogenic diet for ketosis.

This book offers steps to understanding and using the ketosis diet so you can lose weight fast and effortlessly. The most important thing about any diet is having it explained to you and this book offers that.

Eat fat, be thin: With this process you will understand how to change your diet so you can effortlessly lose weight and achieve ketosis. You will see rapid results after you understand what ketosis is and how to make small changes in your daily have to reach new results.

Meal step process: Learning something new is like achieving a goal and with a step-by-step process within this book you will not only understand how to achieve the goal of weight loss, but you will be able to educate yourself on how to keep you weight off.

What is ketosis?

Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts depending upon proteins, fat, and muscle for its energy. That is how this diet got its name. In other words, a ketosis diet is a diet with low amount of carbs or no carbs at all. This process has been around for a long time, but we are caged into thinking that the old food pyramid is a healthy way of eating.

Ketogenic diet plan and cookbook: For the best diet to rapidly burn fat using the body's natural metabolism, consider the ketogenic diet plan. Nutrition has the strongest effect on the body's production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for excessive exercise.

In this cookbook, the recipes included will help to actively achieve this ketosis state and keep you on track.

Change happens fast; be sure to be the positive change you want to see in this world!