Ketogenic Diet Box Set 3 Books in 1
Vol. 1: Intermittent Fasting; Vol. 2: Low Carb High Fat 101, Vol. 3: Ketogenic Diet Plan
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Ketogenic Diet Box Set 3 Books in 1
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Narrado por:
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Jason Leikham
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De:
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Dr. Dan Foss
Sobre este áudio
Intermittent Fasting
The best guide to get started with intermittent fasting from a health-care professional!
Here is a preview of what’s included in this audiobook:
- Six types of intermittent fasting and my personal favorite
- The 16/8 method step-by-step
- Science behind intermittent fasting (IF)
- Daily schedules for fasting times
- Branch chain amino acid supplementing
- Aerobic and anaerobic exercise with intermittent fasting
- Ketogenic diets with intermittent fasting to get fat-adapted
- Best supplements
- My favorite ketogenic recipe - fat bombs
Low Carb High Fat 101
Do you want to learn about the low-carb high-fat diet (LCHF) from a health-care professional? Ready to get fat-adapted and start burning through your fat reserves? Tired of people telling you that high-fat diets are dangerous?
Here is a preview of what’s included in this audiobook:
- What is the lCHF diet?
- The science behind lCHF
- Science behind intermittent fasting (IF)
- How to understand the new ketogenic food pyramid
- What to eat and what to avoid while in ketosis on the lCHF diet
- Ketogenic and fat-adapted training
- Heart-rate training and interval training for fat and keto adaptation
- Grocery list of ketogenic foods and where to get them
- My favorite ketogenic recipes - including fat bombs!
- An lCHF seven-day meal plan to get you started!
Ketogenic Diet Plan
The best guide to get started with ketogenic diets from a health-care professional!
Here is a preview of what’s included in this audiobook:
- What the ketogenic diet is
- Your body during ketosis
- What the health benefits of ketogenic diets are
- Shopping list for ketogenic diet
- Physical performanc on the ketogenic diet
- A 30-day ketogenic meal plan
- Fifty ketogenic fat-burning recipies