Ketogenic Diet and Intermittent Fasting Audiolivro Por Kyndra Backer capa

Ketogenic Diet and Intermittent Fasting

The Ultimate Guide to Know Your Food Needs for a Perfect Mind-Body Balance and Understand the Metabolic Autophagy to Activate the Anti-Aging Process

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Ketogenic Diet and Intermittent Fasting

De: Kyndra Backer
Narrado por: Catherine O'Connor
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 51,99

Compre agora por R$ 51,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

Combine two weight loss strategies to get the body of your dreams...

Do you want to lose weight while still feeling amazingly energetic throughout your day?

If you are looking for a new type of diet plan that will not only jump-start your weight loss goals with immediate results but also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you.

A keto diet utilizes your body’s natural processes to burn fat and provides you with more energy than you will know what to do with. If you are interested in learning more, this two-in-one value bundle is what you have been waiting for. It includes: Keto for Women and Keto and Intermittent Fasting.

This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight. Intermittent fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease. The ketogenic diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.

Your mind is probably buzzing with questions at this point:

  • How exactly do I fast without slowing down my metabolism and ruining my muscle mass?
  • What happens to my blood sugar levels?
  • Will there be a yo-yo effect?
  • Are such dietary experiments actually safe?

Don’t worry! This book will dispel a few myths that surround intermittent fasting and the ketogenic diet and answer any additional questions you may have.

This book will provide information on:

  • Ketogenic diet
  • Ketones
  • Body inner mechanism when you go keto
  • Diabetes prevention
  • Ketogenic diet and fertility
  • The benefits of fasting
  • Intermittent fasting and whether it is recommended for anyone who practices physical activity
  • Intermittent fasting 16/8 basics
  • Sleep, stress, and mind-set
  • Lifestyle and daily routine
  • A seven-day meal prep plan

So, are you ready to start a new healthy way of life? Scroll up and click on the "buy now" button to get the audiobook and break free from the diet trap!

©2019 Kyndra Backer (P)2020 Kyndra Backer
Desenvolvimento Pessoal Envelhecimento e Longevidade Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição

O que os ouvintes dizem sobre Ketogenic Diet and Intermittent Fasting

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.