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Ketosis Diet: Lose Weight Quickly and Simply!
- Your Keto Health Transformation
- Narrado por: Rebecca Cadoff
- Duração: 31 minutos
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Sinopse
It's a new year and time for a new you! You are ready to transform your body into the person you always knew you could be. You are done with excuses and are ready to start your weight loss journey. You are ready to take control and you are grabbing the tools for your metamorphosis. Come! Learn! Lose weight quickly and simply using the Keto Diet.
Included inside:
- Description of a low carb/keto diet.
- What to expect—what is Keto Flu and tips for surviving it.
- Seven days of sample meals.
- Eating Keto in stealth-mode—simple adjustments for everyday meals.
This book is designed to be an introduction to the keto way of eating and is the exact plan I used to lose over 80 pounds (36 kg) in just over a year.