Kettlebell Swing
A Simple Guide to Learn Kettlebell Exercises & Perfect Kettlebell Training to Get Results Fast
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Kettlebell Swing
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Narrado por:
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Thomas Cassidy
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De:
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Erik Smith
Sobre este áudio
If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the audiobook you need. After you have listened to this audiobook, you will already be ahead of most people when it comes to learning the art of working out with kettlebells.
You will know how to use them effectively and also know exactly what workouts to perform in order to get the fitness results you desire.
What you will learn in this guide:
- The benefits of kettlebells
- How to purchase the right kettlebell
- How to make your own kettlebell cheaply
- The top kettlebell exercises that give you the best results
Learn the best workouts that provide high intensity that will make you a kettlebell machine!
©2015 Erik Smith (P)2018 Erik Smith