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Lessons From Running
- Narrado por: Andre Dupree
- Duração: 38 minutos
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Sinopse
Is now the time for you to start running? In a comedic and self-deprecating approach, Lessons from Running will help show you how to start and keep you motivated to keep running.
If you are a new or beginner runner, this book will help you choose the right shoes and clothes, as well help you set goals for better success.
What's included in this book;
I will explain why I run, and why you should too.
Need help finding the right shoes and other running gear?
You will learn how goal setting will assist your running performance.
Never ran a race before? Learn why entering your first race is so important to your success.
If you are already a runner and need help setting goals and finding motivation, this condensed guide will help keep you on the right path.