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Look Better, Feel Better, Live Better
- Narrado por: Elizabeth Roddick
- Duração: 2 horas e 56 minutos
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Sinopse
Look Better, Feel Better, Live Better
Embark on a transformative journey with Elizabeth Roddick's guide, "Look Better, Feel Better, Live Better." This book is a blueprint for a healthier life at any age.
Drawing from her background in pharmacy and holistic health, Elizabeth shares her 10-step plan focusing on oxygen, water, diet, exercise, sleep, and mindset.
Unlock the secrets to a more energized, fulfilling life as Elizabeth guides you through understanding the interconnectedness of your physical, emotional, and mental well-being. Each chapter delves into practical strategies and scientific insights.
Whether it's improving your diet, enhancing sleep quality, or improving your relationships, this book offers an all-encompassing approach to revitalize your life.
"Look Better, Feel Better, Live Better" is about finding inner peace and lasting health. Elizabeth's anecdotes and professional expertise make this book a relatable resource for anyone seeking to age gracefully and live life to the fullest.
“Look Better, Feel Better, Live Better" is your guide to transforming your health. Elizabeth Roddick offers you a 10-step plan that addresses key elements of your wellness:
• Holistic Approach: Harmonize your physical, emotional, and mental health.
• Practical Advice: Actionable strategies for everyday wellness.
• Expert Insights: Benefit from Elizabeth's knowledge in pharmacy and holistic health.
• Personalized Plans: Tailored guidance for your unique health journey.
• Interactive Tools: Discover tools and exercises to implement Elizabeth's strategies.
This book is more than just a wellness guide; it's your roadmap to a life of vitality and fulfilment.