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Lose Weight the Healthy Way: A Simple Guide to Help You Get Fit and Healthy in 40 Days
- Narrado por: Kim Adcock
- Duração: 1 hora e 6 minutos
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Sinopse
Losing weight is a goal every individual on planet Earth aspires to achieve and with the right mind-set and approach it is a lot easier than we think to obtain this dream.
Cathy Hope aims to help listeners lose weight by applying a simplistic view that does not involve a gym membership, diet pills, or extra costs.
Her book covers the easiest way to lose weight by following a 40-day program that includes a regular, brisk walking plan, easy to make recipes, and a BMI chart.
A study by the London School of Economics found that those who engaged in “regular, brisk walking” for longer than half an hour had lower Body Mass Indexes (BMI) and smaller waists than those who did other exercise such as going the gym or playing football or rugby.
The results were particularly true for women, people over 50 and those on low incomes.
The advantage of walking encompasses the fact that it is a cheaper option. It also has an incredibly beneficial effect on the overall well-being of an individual, by reducing stress levels and lowering blood pressure.
This book is aimed to help all individuals reach their goal of losing weight the healthy way and the easier way! Just walk!