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Losing Weight Without Losing Your Mind
- Narrado por: Kaylan McKinney
- Duração: 6 horas e 25 minutos
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Sinopse
Wouldn't it be nice to lose weight without the inner struggle by making peace with your body and food? What if you could learn your personal code for weight loss? Lifelong weight control isn’t just about calories and food. Working collaboratively with your body includes looking at all of you… all of your habits, all of your needs, all of your thoughts. The principle is simple.
Real, long-term weight loss is about:
How you think, How you eat, How you move, and How you are. This book helps you to take a look at where you are and perhaps discover things about yourself that you didn’t realize before to help you address the whole you in your journey of weight loss and lifestyle change. This is not a diet. It’s peace of mind. It’s about you being empowered to own your body and create the body that you want and deserve.
Your body is unique and you have your own unique needs. There is no “diet” plan in this book. This is an honest look at the food, exercise, health issues, thoughts, and feelings that change your body weight. There is logic and understanding about what your mind and body needs to be the healthiest you. This is about you. As it should be.