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Managing Blood Sugar Naturally AyurPedia
- Ayurvedic Pathways to Wellness
- Narrado por: Cara Meade
- Duração: 1 hora e 54 minutos
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Sinopse
Tired of endlessly battling blood sugar issues with modern medicine? Want to explore a more holistic approach that not only tackles the symptoms but also gets to the root of the problem? "AyurPedia: Ayurvedic Pathways to Wellness - Managing Blood Sugar Naturally" by Dr. Raj Chopra is your guide to conquering blood sugar imbalances the Ayurvedic way.
This book isn't just a collection of home remedies. It's a full-blown action plan to holistic well-being, packed with practical, easy-to-follow guidelines, real-life case studies, and ancient wisdom tailored for today's generation. Dr. Chopra breaks down the complex Ayurvedic principles into bite-sized, digestible information to help you understand your body type, lifestyle choices, and how they influence your blood sugar levels.
Discover:
- Natural herbs and foods that stabilize blood sugar
- Mindful eating practices for better management
- Yoga poses and breathing techniques for a stress-free life
- Emotional well-being as a cornerstone of health
- How Ayurveda and modern medicine can work in tandem
"With the right knowledge and choices, blood sugar management isn't a battle; it's a harmonious dance between you and your body."
— Dr. Raj Chopra
Chapter 1: Introduction to Ayurveda and Blood Sugar Management
Chapter 2: Understanding Doshas and Blood Sugar
Chapter 3: The Glycemic Index in Ayurvedic Diet
Chapter 4: Ayurvedic Foods to Regulate Blood Sugar
Chapter 5: Spices for Blood Sugar Control
Chapter 6: Herbal Remedies for Blood Sugar
Chapter 7: Mindful Eating for Blood Sugar Balance
Chapter 8: Yoga and Blood Sugar
Chapter 9: Pranayama for Blood Sugar Control
Chapter 10: Role of Sleep in Blood Sugar Management
Chapter 11: Emotional Well-being and Blood Sugar
Chapter 12: Ayurvedic Detoxification and Blood Sugar
Chapter 13: Integrating Ayurveda and Modern Medicine
Chapter 14: Blood Sugar and Weight Management
Chapter 15: Special Considerations: Pregnancy and Blood Sugar
Chapter 16: Long-Term Complications and Ayurvedic Prevention
Chapter 17: The Elderly and Blood Sugar Management
Chapter 18: Ayurvedic Routines for Blood Sugar Management
Chapter 19: Case Studies: Real-life Examples
Chapter 20: Crafting Your Personal Blood Sugar Management Plan