Are you feeling overwhelmed? Your family, work, social life, responsibilities, commitments piling up on top of you… Are you juggling it all and feeling like things could come crashing down any day now? Look no further.

Do you notice Headaches? Sleeplessness? Digestive problems? Anxiety?

And even if you recognize these symptoms of chronic stress and burnout, do you chalk them up to the price of achievement and success?

You’re in the right place.

In this no-nonsense guide, you'll come to understand the basic mechanism of stress on a physiological level and how your mental, emotional and spiritual aspects are intimately and inseparably connected to your physical health.

You'll get why it is crucial to rethink how you manage our stress, to support not only your physical, metabolic health in the long term (allied to the amount of stress hormones are flying around the body day to day), but also for healthy relationships and to set an example for your children. This quick listen presents the case for why you need to recalibrate your attitude towards your work life to find the optimal balance.

Our bodies are incredible and can take a lot of stress from the toxins in the environment, your diet and the daily mental and emotional demands you are under. However, through over a decade of experience with patients and my personal experience of burnout, there is a limit.

The good news is, the body also has its own innate healing ability and it is built to recover given the right conditions, time and care.

This book gives you some fundamental, practical steps that you can ease into, creating new habits to lower your risks of burnout causing serious health issues in the future so you can stay productive while bringing back your sparkle, your joie de vivre and feel like you again!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.