Free yourself from negative emotions, anxiety and intrusive thoughts. Step by step self-discipline strategies to conquer intrusive and upsetting negative thoughts and mastering your brain.

This book offers a new, revolutionary method and a modern effective treatment approach for a range of mental and emotional health issues.

It helps you identify and challenge unwanted, unhelpful thoughts and teaches you that thinking negatively is a bad habit that, like any other habit, can be beaten.

Although you may have read or listened to other books about getting rid of negative thoughts, this book is better because it aims to show you how your thinking affects your mood. It also teaches you to think in a less negative way about yourself and the ups and downs that can occur in your life.

Key Benefits You Get:

• Figure out how to ace your feelings
• Separate yourself from everything
• Praise adversity
• Don't live with regrets
• Be comfortable by yourself

Who is this book for?

If you have recently been diagnosed with depression, anxiety or are struggling to cope with unwanted, intrusive and even taboo thoughts then this is the perfect audiobook for you. Learn how to cope when negative feelings or even panic attacks set in and learn long-term strategies to not just cope with these unwelcome and intrusive conditions but also how to fight and beat them PERMANENTLY.

Frequently Asked Questions

How do I know this book is for me?

If you are suffering from anxiety, panic attacks, depression, intrusive and unwanted, taboo thoughts and images then this book details effective strategies especially for you to combat these unhealthy feelings.

What makes you so sure you can help?

This audiobook is extensively researched and documented to prove extremely effective at beating anxiety, depression and intrusive, negative thoughts.

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