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Mat Mastery: Insights from Brazilian Jiu-Jitsu
- Narrado por: Wesley Layton Walters
- Duração: 4 horas e 6 minutos
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Sinopse
In this book I aim to share my experiences and offer a wealth of knowledge that I have gotten through my personal experiments as well as extensive research. My intention is to spare you from making costly mistakes, like getting stuck at a terrible academy, and I aim to do this by providing you with essential information before you embark on your Brazilian Jiu-Jitsu journey.
Importantly, however, the topics I incorporated here are not based on mere beliefs. I rigorously researched each one of them and personally tried them all throughout all the years I spent on the mats, training and competing.
Ultimately, this book is a condensed version of my firsthand experiences and research insights into the art of Brazilian Jiu-Jitsu. Each topic will provide you with a comprehensive idea about ways to progress quickly in your training and avoid costly mistakes. By no means is this book an all-encompassing guide, since there is no end to Jiu-Jitsu. It is always evolving with new methodologies being constantly introduced to push athletes to that next level. The book is my attempt to provide relevant and useful information gathered directly from the best in sport.