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Me, You & 26.2: Coach Denise’s Guide to Get You to Your First Marathon
- Narrado por: Denise Sauriol, Andy Miles, Shelly Stannard Fuerte
- Duração: 4 horas e 41 minutos
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Me, You & 26.2: Coach Denise’s Guide to Get You to Your First Marathon
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Sinopse
Don’t think you can run a marathon? This book is for you!
Through her own experience completing over 100 marathons and from transforming hundreds of first-timers into many-time marathoners, Coach Denise Sauriol, aka, the Marathon Whisperer, equates training for a marathon to taking a class. When you sign up for a class, you get a syllabus (training plan), you do your homework (training runs), and then you take your final (run the marathon), right? Training for a marathon is as methodical as taking a class. You just have to add heart!
Signed up for a marathon and feeling SCITED (Scared + Excited)? This book is also for YOU!
This book is all you need for running your first marathon. The chapters are laid out into 26 miles and kick off with a personal story of inspiration from a first-timer who Denise has coached. She has coached runners from 18 to 82 years old, and she can help you, too! Within each mile, she shares her tips, tricks, and lessons learned from competing in over 250 races across six continents. Following these insightful and inspirational miles, you will find your syllabus for Marathoning 101.
When was the last time you did something that you were scited about?! You, too, can do 26.2!