Meditation for Beginners
How to Meditate for Lifelong Peace, Focus and Happiness
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Narrado por:
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Chris Poirier
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De:
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Michele Gilbert
Sobre este áudio
Different forms of meditation have been practiced the world over. Fortunately it is a practice that anyone can add to their daily life. You are invited to explore the benefits of meditation, and very soon you will see how you can discard some of the clutter that weighs you down. It is hoped that this book will help to guide you well into starting a meditation practice.
Here is a preview of what you'll learn:
- What is meditation?
- Misconceptions about meditation
- Types of meditation
- How to set yourself up to maintain a habit of meditation
- How to meditate as a beginner
- How to move up to higher levels of meditation
- How to build a healthy lifestyle around your habit of meditation
- Much, much more!