Meditation on Body Mindfulness for Sleep Audiolivro Por Susan Piver capa

Meditation on Body Mindfulness for Sleep

Amostra

Meditation on Body Mindfulness for Sleep

De: Susan Piver
Narrado por: Susan Piver
Ouça grátis

Sobre este áudio

In this short meditation for sleep, Susan Piver shows you a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way. Prepare yourself for rest with just a few minutes of body awareness.

Susan Piver is the New York Times bestselling author of many books, including the award-winning How Not to Be Afraid of Your Own Life and The Wisdom of a Broken Heart. Piver graduated from a Buddhist seminary in 2004, and as an internationally acclaimed meditation teacher, she is known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah! show, TODAY, CNN, and in the New York Times, Wall Street Journal and others. In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world.

©2022 Audible (P)2022 Audible
Medicina Alternativa e Complementar Religião e Espiritualidade

O que os ouvintes dizem sobre Meditation on Body Mindfulness for Sleep

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.