Menopause: A Guide to Your Unique Journey Audiolivro Por X.H. Decker capa

Menopause: A Guide to Your Unique Journey

5 Tailored Solutions to Combat Weight Gain, Hot Flashes, Insomnia, Mood Swings and Enhance Your Emotional Well-Being

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Menopause: A Guide to Your Unique Journey

De: X.H. Decker
Narrado por: TJ Walser
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

Navigate perimenopause and menopause with confidence. Feeling overwhelmed by the emotional rollercoaster ride, from irritability to sadness to moments of intense anxiety? Tossing and turning at night with insomnia, or battling unexpected hot flashes that leave you searching for cool relief? Having difficulty concentrating, and your memory seems to be playing tricks on you due to brain fog?

This state of confusion, bewildering emotions, sudden physical changes, fatigue, and mental struggles makes you feel helpless like you're losing control, and you don't know why.

You're not alone. Every woman will experience menopause, but how you journey through it is entirely within your hands. With this book, you will unlock the secrets to a smoother transition through menopause. Dive into practical lifestyle and nutritional strategies for managing menopause effectively.

Inside, you will discover:

  • The 3 stages of menopause: decode symptoms like mood swings, hot flashes, and more to assess where you are in your journey
  • A five-step action plan: easy-to-implement action plan to feel healthier than you have in years
  • What to eat, how to eat, and what foods to avoid as part of an ideal menopause diet for weight loss.
  • Strategies to improve sleep quality and reclaim your nights.
  • Symptom relief through non-hormonal remedies and Menopause Hormone Therapy (MHT).
  • A weekly exercise plan that integrates walking, yoga, resistance training, and Cardio HIIT.
  • Self-care strategies to reduce stress and improve your mental health.
  • Bonus! Unlock the secrets to maintaining glowing skin and vibrant hair amidst menopause.

And much more...

Don't let menopause be a mystery that leaves you feeling lost and alone. Take control of your life and embrace menopause as a time of growth and transformation.

©2024 Xi Hau Decker (P)2024 Xi Hau Decker
Envelhecimento e Longevidade Preparo Físico, Dieta e Nutrição

O que os ouvintes dizem sobre Menopause: A Guide to Your Unique Journey

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.