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Mental Toughness for Teens
- 2 Books In 1: 5 Minutes a Day Hack to Overcome Feeling Overwhelmed in Life, Sports, and School (Mental Toughness Mastery, Book 3)
- Narrado por: Jennifer Esterholdt
- Duração: 3 horas e 28 minutos
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Mental Toughness for Teens
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Sinopse
Mental Toughness for Teens is your essential handbook with exercises to overcome feeling scared and overwhelmed in life, sports, and school!
Mental toughness is the ability to stay positive and focused when things get tough. It’s the ability to keep going even when you don’t feel like it. This 2-in-1 audiobook compilation is packed with helpful advice and exercises to help you develop a strong sense of self-confidence and resilience. With this guide, you'll learn how to manage stress, stay positive in tough times, set healthy boundaries, and much more. You'll also find straightforward information on how your brain works, and how you can use this knowledge to better understand yourself and make better decisions.
Discover:
- Settling the overwhelming question once and for all: hard work or talent?
- How to recognize your talents and bring them to life.
- Five tips to discover your hidden potential.
- Five tips for becoming a committed, passionate hard worker.
- Developing self-discipline and sticking to your goals.
- Shaping a positive mindset towards school and education.
- How to learn from failure and get back on your feet.
- Rejecting the need to give up.
- Controlling your behaviors.
- How to connect with difficult people.
- Developing empathy and understanding.
- Setting your boundaries clearly and effectively.
- Saying no to unacceptable actions and behavior.
- And more!
Develop your self-esteem and know that you are good enough. Discover effective advice, hacks, and techniques to develop mental toughness when feeling scared and overwhelmed.