Amostra
  • Mindfulness Hacks for a Busy Life

  • 10 Quick Daily Habits for Calm & Awareness That Easily Fit into Any Lifestyle
  • De: Robin L. Shepard
  • Narrado por: Lou Birch
  • Duração: 2 horas e 44 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Mindfulness Hacks for a Busy Life

De: Robin L. Shepard
Narrado por: Lou Birch
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 17,99

Compre agora por R$ 17,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

•Seamless Integration: Easily incorporate mindfulness into your routine for daily calm, resilience, patience, & awareness.

•Versatile Strategies: Curated practices that take only 1-5 minutes on average, for any fast-paced lifestyle or busy schedule.

•Stress Relief: Discover practices that offer immediate stress relief and teach you to find your calm center in almost any situation.

•Holistic Approach: Embrace a holistic approach to well-being, incorporating mental, emotional, and physical benefits of mindfulness.

•Real Results: Experience tangible results in increased clarity, focus, and overall well-being through these easy practices, hacks & habits.

Your companion on the journey into a more rewarding life, this book is a proven and curated collection of quick and simple techniques that make Mindfulness more accessible to those of us with busy, fast-paced or distracted daily lives.

It breaks down the best hacks for learning to use your own amazing mind to open up a new awareness, a more fulfilling life, without the deep, heavy work that most Mindfulness and Meditation books make you trudge through.

It's got the best of the best, and simplest of the simplest, to integrate perfectly into our modern lives.

Whether seeking stress relief, focus, confidence, patience, resilience, awareness or any of the myriad of other benefits of mindfulness, these practices will provide real results.

Dive into this audiobook and embark on a journey toward holistic well-being, and a greater connection to your life and our world.

©2024 Robin Shepard (P)2024 Robin Shepard

O que os ouvintes dizem sobre Mindfulness Hacks for a Busy Life

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.