Want to optimize your dieting with something most programs overlook? Read on.

Congratulations on making the decision to incorporate healthier habits into your life!

Diets can deliver incredible results or be overwhelmingly frustrating. It’s a matter of getting a good goal and plan in place, making a commitment, and staying consistent.

The two biggest reasons that diets don't work out are unrealistic expectations/goals and an incomplete/ineffective program that doesn't meet all the needs of the participant. These factors can lead to it not working or the person outright quitting.

Combining ketogenic diet and intermittent fasting is a great choice for being healthier and losing weight. They’ve both been shown to work effectively and complement the other’s benefits well.

Furthermore, the lifestyle and diet changes are not so extreme as to make it difficult or detrimental to stick with.

The biggest piece diets are missing is that they address the psychological factors involved with changing what and when you eat.

It’s no secret how difficult new habits are to form. It’s doubly so with food. Comfort, craving, and hunger all conspire to pull you back into your old ways, promising relief but in reality, just upsetting the apple cart.

The battle is won not in knowing what to do, but how to keep at it, day-after-day.

Mindfulness meditation and hypnosis have been shown to effectively reduce resistance to changes in diet and lifestyle while increasing consistency.

They help you let go of the negative emotions and self-talk that can weaken your resolve.

Their positive affirmations, visualizations, and suggestions connect you to your power and make the task feel more attainable.

From this practice, you experience a surge in willpower and success as your focus and confidence increase and detracting thoughts fall away.

Mindfulness Meditation for Fasting helps you evaluate your dieting strategies to ensure they work for you long-term.

The audiobook provides a number of well-designed guided meditations and hypnosis to help align your mind with your life goals to achieve better outcomes.

In Mindfulness Meditation for Fasting, you'll discover:

• Expert guidance on the keto diet and intermittent fasting regimens
• Accessible and effective guided meditations and hypnosis that feel good while optimizing your efforts
• Positive affirmations programs for believing in yourself and making success a self-fulfilling prophecy
• Help developing mini-habits that feasibly build on one another to reach your goals
• Programs for increasing your motivation and consistency

The biggest resistance to starting meditation and hypnosis is that people assume they don’t have time. Your life is undoubtedly busy. These guided programs were designed with this in mind, each lasting less than 10 minutes.

What’s more, study after study shows that meditation significantly increases people’s efficiency. Investing a little time will save you so much more!

To some, meditation and hypnosis can feel difficult or uncomfortable. If you haven’t done it before, the friendly guidance helps ease you into the process.

These exercises don’t need to be done perfectly to see immediate benefits. The shifts you experience will make you more effective in reaching your most important goals.

Doing the exercises just a few times will yield tremendous feelings and benefits. You might even find it becomes a favorite part of your day.

If you want to realize substantial results from your dieting efforts, then listen to this audiobook.