Mindfulness Meditations for Beginners: 18 Relaxing Sleep Stories for Calming, Stress and Anxiety Relief, Having a Quiet Mind, Healing + Breathing Techniques & Guided Imagery for Self Love Hypnosis
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Mindfulness Meditations for Beginners: 18 Relaxing Sleep Stories for Calming, Stress and Anxiety Relief, Having a Quiet Mind, Healing + Breathing Techniques & Guided Imagery for Self Love Hypnosis
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Narrado por:
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Elizabeth Beuhring
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De:
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Lucy Holden
Sobre este áudio
What if bedtimes didn’t have to be a nightmare? What if you could reduce anxiety, insomnia, and restless nights simply by listening to a soothing audiobook in bed?
Designed for audio, this two-audiobook bundle contains 18 relaxing sleep stories, each narrated by a magical voice that helps you drift off into a deep, relaxing, natural sleep. A selection of calming words that act as a drug-free sleep aid.
For ultimate relaxation and peaceful ambiance.
Use the stories as part of a breathing exercise, as nighttime meditation, or just to help you unwind at the end of a long day.
Perfect if you struggle to fall asleep right now.
- More interesting than white noise.
- More engaging than nature sounds.
- More variety than guided meditation.
In fact, I challenge anyone to stay awake through all 20 minutes of these tales.
So, if you want to transform your evenings from worrying about bedtime to looking forward to it...click “Buy Now”.
©2019 Lucy Holden (P)2019 Lucy Holden