Mindfulness and Meditation for Beginners Audiolivro Por Jen Carter capa

Mindfulness and Meditation for Beginners

Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Mindfulness and Meditation for Beginners

De: Jen Carter
Narrado por: Robert Hatchet
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 17,99

Compre agora por R$ 17,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

Do you want to reduce your stress and anxiety, naturally?

Perhaps you struggle to get to sleep.

Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years.

Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits for both our physical and mental well-being, reducing stress, and combating depression and insomnia.

Meditation and mindfulness is for you if you:

  • Experience daily stress
  • Have trouble sleeping
  • Are often overwhelmed by thoughts
  • Struggle with your mental health
  • Often feel anxious

You'll discover the roots of meditation and mindfulness, together with practical steps you can take to incorporate it into your life.

You'll learn:

  • The unlikely technique that can improve your psychological well-being
  • How to improve your sleep in just 10-15 minutes a day
  • How to use mindfulness to improve your productivity at work
  • How to incorporate meditation in your life at the click of a button

The power of mindfulness and meditation can help you clear your mind of unhelpful thoughts, control your stress, and improve your sleep.

Why wait? Download now to learn proven techniques for reducing the stress and anxiety in your life today!

©2018 Jen Carter (P)2018 Jen Carter
Doença Física Medicina Alternativa e Complementar Religião e Espiritualidade

O que os ouvintes dizem sobre Mindfulness and Meditation for Beginners

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.