Amostra
  • Mindfulness for Beginners

  • Overcome Negative Thinking, Enhance Emotional Regulation, and Discover Self-Healing Techniques for Life’s Challenges
  • De: Mindfulness Mastery
  • Narrado por: Mindfulness Mastery
  • Duração: 1 hora e 33 minutos

Experimente por R$ 0,00

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele a qualquer momento.

Mindfulness for Beginners

De: Mindfulness Mastery
Narrado por: Mindfulness Mastery
Assine - Grátis por 30 dias

Depois de 30 dias, R$ 19,90/mês. Cancele quando quiser.

Compre agora por R$ 17,99

Compre agora por R$ 17,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

UNLOCK THE POWER OF MINDFULNESS FOR BEGINNERS | ESSENTIAL GUIDE

Discover the transformative practice of mindfulness with our comprehensive guide for beginners. Learn how to cultivate awareness, reduce stress, and enhance your overall well-being through simple yet effective mindfulness techniques.

Immerse yourself in the art of mindfulness meditation with our step-by-step instructions and guided scripts. Explore different meditation practices to help you find inner peace, improve focus, and foster a sense of calm in your daily life.

Contents in this audiobook:

- Mindfulness Basics: Feeling overwhelmed and disconnected in today's fast-paced world? Learn the fundamental principles of mindfulness to cultivate awareness and presence in your daily life.

- Meditation Techniques: Struggling to quiet the mind and find inner peace during meditation? Explore various meditation techniques tailored for beginners to help you relax, focus, and de-stress effectively.

- Mindful Living Tips: Difficulty incorporating mindfulness into your everyday routine? Discover practical tips and strategies to integrate mindfulness seamlessly into your lifestyle for lasting benefits.

- Benefits of Mindfulness: Seeking ways to improve mental, emotional, and physical well-being? Experience the numerous benefits of mindfulness, including reduced stress, enhanced clarity, and increased overall happiness.

- Mindfulness Scripts: Struggling to start or maintain a meditation practice without guidance? Access guided mindfulness meditation scripts to support your journey towards inner peace and self-discovery.

Get This Audiobook, Embrace Mindfulness and Transform Your Life Once and For All!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Mindfulness Mastery (P)2024 Mindfulness Mastery

O que os ouvintes dizem sobre Mindfulness for Beginners

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.