-
Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- Narrado por: Therese Plummer
- Duração: 2 horas e 13 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Incluído em sua assinatura mensal (esse título só pode ser escutado após o lançamento)
R$ 19,90 /mês
Mindfulness for Teen Anxiety
Pré-compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.
When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
- What is anxiety?—Get an overview of where anxiety comes from and how it affects your brain and body—so you can recognize and understand your anxious feelings.
- Mindfulness for every day—Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.
- Lots of tools to try—From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.
Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.