Moving On Doesn't Mean Letting Go
A Modern Guide to Navigating Loss
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Moving On Doesn't Mean Letting Go
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Narrado por:
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Gina Moffa LCSW
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De:
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Gina Moffa LCSW
Sobre este áudio
Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path through grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more connected, meaningful life moving forward—perfect for listeners of Grief Day by Day and It's OK That You're Not OK.
After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW offers knows all too well how disorienting, painful, and lonely grief can be. In Moving on Doesn’t Mean Letting Go, she offers a heartfelt, practical map through loss—one that can shift the pain of your grief even when things feel unpredictable and overwhelming. With her help you’ll learn to:
- Navigate the initial shock of the “griefall”
- Recognize your unique grief rhythm
- Get in touch with your needs, feelings, and boundaries
- Mange social media and interactions with the outside world
- Connect mind and body through somatic exercises and self-reflections
Gina gives listeners permission to grieve authentically—with none of the toxic positivity that bypasses the possibility of true healing and transformation—because you don’t have to choose between falling apart or staying strong. You can learn to be empowered by the very thing you imagined would swallow you whole.
“A must read. Help your mind feel less heavy and open the door to deep personal growth" —Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection
Resumo da Crítica
“Gina Moffa has written a must-read book that can help heal the heart from grief. A guide to overcoming the inevitable moments of loss that we all face, Moving on Doesn't Mean Letting Go will help your mind feel less heavy, and it will open the door to deep personal growth"—Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection
"Reading this book, I felt like Gina Moffa was right there with me in the room, gently helping me to understand grief. Her years of experience as a therapist are offered as a gift, along with her own story of loss. Both her knowledge and wisdom about the physical impact of grief and the relationship between grief and trauma make this book incredibly unique.”—Mary-Frances O’Connor, author of The Grieving Brain
"This book is a lifeline to the exhausted treading water in an ocean of loss. Much like its author it is smart, kind, honest and without judgement. Anyone living with loss will find expert guidance and hope here."—Steve Leder, New York Times bestselling author of For You When I am Gone, and The Beauty of What Remains