One Less Thing to Worry About Audiolivro Por Jerilyn Ross, Robin Cantor-Cooke capa

One Less Thing to Worry About

Uncommon Wisdom for Coping with Common Anxieties

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

One Less Thing to Worry About

De: Jerilyn Ross, Robin Cantor-Cooke
Narrado por: Kirsten Potter
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 115,99

Compre agora por R$ 115,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

Nearly all women worry, but how much is too much? A pioneer in the field of anxiety helps us determine what's normal, what's excessive, and what we can do to make worrying work to our advantage.

When it comes to anxiety in women, there is a very broad spectrum for what is normal. However, it is sometimes hard to know if your worry is healthy, or if it might be working against you and could one day make you physically sick.

Based on nearly 30 years of clinical practice, pioneering anxiety specialist Jerilyn Ross has identified four archetypal female coping styles. In One Less Thing to Worry About she helps every woman pinpoint her type and, most importantly, live with less apprehension.

One Less Thing to Worry About offers practical questionnaires, illuminating examples, and unique tools to curb debilitating anxiety and empowers women to convert it to a more constructive kind of worry.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2009 Jerilyn Ross and Robin Cantor-Cooke (P)2009 Random House
Desenvolvimento Pessoal Educação e Aprendizagem Psicologia e Saúde Mental

Resumo da Crítica

"This is a practical but wise book, steeped in research and clinical experience. With clarity, Ross lays down her insights and describes the different types of anxiety and precise ways for dealing with them. This book is a must for people who suffer from anxiety disorders and for those who experience the common anxieties of everyday life." (Myrna Weissman, Ph.D., Columbia University College of Physicians and Surgeons)

O que os ouvintes dizem sobre One Less Thing to Worry About

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.