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Overcome Disordered Eating and Finally Lose Weight for Good
- How I Finally Found Sustainable Weight Loss and How You Can Do It Too
- Narrado por: Erin Washington
- Duração: 1 hora e 57 minutos
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Sinopse
To Erin Washington, soccer was everything. As a high school stand-out who had played since she was four years old, soccer became the prime focus of her obsessive-natured personality.
After losing her identity as an athlete when her college career ended abruptly, Erin spent the next twenty years battling body image and hiding a dangerous secret.
Squats and Margaritas is a gripping, raw depiction of what it’s like to live with an eating disorder.
Erin reveals how after years of abusing her body and fighting the insecurities that come with dating a professional athlete, she finally committed to living a healthier lifestyle.
At the age of 37, after having two kids, Erin discovered a life of balance and finally uncovered her best physical body.
Never skip a workout …or a cocktail. It’s just balance.
The first edition of this book was published once Erin achieved her physical ideal, but there’s more to life than a physical appearance. There's more to Erin's story—more growth to be uncovered.
Shortly after the first edition of this book was published, the world shut down during a global pandemic. The second half of this book shares the spiritual transformation and personal growth journey that followed and what it inspired Erin to do with her life.
It's not too late. You're not too old. You can change your life.