Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis.

Maybe you only recently started to struggle with social anxiety or shyness, or have lived with it for a very long time. This may be the first time you've looked for help, or you may have tried different methods to manage your social anxiety or shyness before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Books and methods that promise instant and magical transformations to overcoming social anxiety and shyness lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you're probably looking for something that really works, something that is effective, practical, real, and evidence based.

There are four main steps in this revolutionary approach and I've seen it change people's lives time and time again. You are going to learn how to:

• Understand how social anxiety and shyness develops
• Build a solid foundation for behaviour change
• Effectively manage anxious thoughts and feelings
• Be confident in social situations

In this audiobook, university academic and mental health teacher Dr. Matt Lewis will take you through a step-by-step programme using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and be back in control and able to enjoy life. Social anxiety and shyness can make us feel paralyzed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily.