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Overcoming Depression and Anxiety
- Everything You Need to Know to Beat Depression and Anxiety for Life!
- Narrado por: James Killavey
- Duração: 50 minutos
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Sinopse
Are you struggling with depression and anxiety? You are not alone in your battle! With the help of this book you'll not only become stronger but you'll make it possible to reclaim your life - without depression - once again. You will learn a number of strategies and techniques to start managing your depression and anxiety right away, for a greater sense of well-being and confidence.
Chapters of this book:
- How to Stop Symptoms of Depression
- Types of Depression - Why Depression Can Be Dangerous for You
- How to Beat Depression
- Health Issues
- Self-harm
- Possible Causes of Depression
It's time to get your life and happiness back!