Avoiding any form of transportation can lead to many missed opportunities, and feelings of helplessness or shame. While it is not easy to overcome a phobia, it is well worth the effort. Your journey is unique and how you handle challenges shape your character. Proactively facing your fears takes courage and determination. Remember to congratulate yourself for having these qualities and to forgive yourself if there are times when these qualities falter.

The script is most effective accompanied with the audio book available at major online retailers. As you listen to the affirmations, the audio will take you through three different hypnosis techniques.

The first section of the audio book focuses on self-hypnosis in a meditative state. The binaural beats induce a relaxed state, helped along by other soothing melodies. The combination of sounds and vibrations help to seep the information into your subconscious mind as you take in each affirmation.

The second section is meant for listening before bed. Since information consumed before going to sleep has been shown as easier to recall and digest, the affirmations in the second section are best listened to before or during sleep. They are specifically designed to be tranquil and more mellow than the daytime version.

The third section can be listened to either during the day or at night, as they contain subliminal affirmations, binaural beats that stimulate the subconscious and relaxing music. Each section is designed to help you change your current thinking patterns into thoughts that help you overcome the fear of flying.