Paleo Diet for Beginners: A Practical Guide to Losing Weight Rapidly
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Narrado por:
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Cliff Weldon
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De:
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Randall Colbert
Sobre este áudio
Are you thinking of going on a paleo diet? Randall Colbert reveals his long-awaited guide to the paleo diet.
The paleo diet is anything but a fad. It's a way of returning to our true way of eating. We started eating paleo about two-and-a-half million years ago, but since then, we've drastically changed out diets only 10,000 years ago. That's not a lot of time for evolution to catch up, so our bodies are still adapted to what we've been eating for millions of years.
Here is what you'll learn:
- Fundamentals of the paleo diet
- Foods you should eat
- Foods you should avoid
- Why the paleo diet is the best diet out there
- The benefits of the paleo diet
- Easy to make breakfast, lunch, and dinner paleo recipes