Paleo Diet for Beginners
Beginner´s Guide for Losing Weight Rapidly with Easy Recipes and a Simple Meal Prep Plan for Athlets: 30-Days Challenge, Book 1
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Narrado por:
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Rachel Leblang
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De:
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Health Land
Sobre este áudio
Do you think that every diet is unhealthy? Have you already tried a diet but had no results? No weight loss? Do you think that every attempt is useless? Do you feel always out of energy? Do you want to improve the quality of your workouts?
Are you looking for a life-changing diet, a one-way path to get closer to your dream body? Do you want to be healthier, look slimmer and fitter than ever before? Are you ready to begin a 30-days challenge to become the best version of yourself?
Begin now. You have the chance!
In this audiobook you will find:
- Paleo Diet: A Trend Or Science? (Rules of the diet. Food yes. Food no.)
- Workout and Paleo Diet (Is it suitable for athlets? Losing weight in a healthy way.)
- The Paleo Nutrition Pyramid. Easy (And Fast) Recipes
- 30-Day Challenge
- Why Am I So Fat? (The function of food. Problems of losing weight.)
- Hit, it and hiit training
- Frequently asked questions