Learning about a plant based lifestyle can sometimes be difficult and time consuming. You may want to learn as much as you can about it as soon as you can, but it is important that you get accurate information so that you do not have to rely on sources that may not know what they are talking about. Learning as much as you can about the nutrition that goes into a plant based diet will help you to have a better time when you are making a transition. It is not all about what you can or can’t do when you are trying to eat a plant based diet. 

This book will teach you everything that you need to know about plant based and how it can benefit your body. It is something that you need to be able to enjoy when it comes to your diet, and you should use the book to make sure that you are doing the plant based diet the right way. The book will help you learn how to do it the right way. The transition phase of switching to a plant based diet is often the hardest part. You must be careful that you are getting the most amount of nutrients possible and that you are doing it the right way. By following the transition advice in this book, you will be able to learn what you should do when you are thinking of switching…starting with the time when you first thought that you might be able to eat a plant based diet. The book has got your back. 

All of the advice that is included in the book is backed up by science and has been taken right from the pages of the China Study and other studies that were done proving that a plant based diet is a great way to live for nearly anyone no matter what walk of life they are in.