Plant Based Diet for Beginners
40 Days Program to Have a Healthier, Energetic, Youthful Body
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Plant Based Diet for Beginners
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Narrado por:
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Kayla Rae
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De:
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Ella Morallos
Sobre este áudio
Start the 40-day program today and find out the easy secret to convert your health and live a prosperous life.This audiobook has actionable information on how to follow a plant-based diet for up to 40 days to ensure that you have a healthier, energetic, and youthful body.
The plant-based diet is increasingly popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, and remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things.
Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in. You might wonder how you are going to live without animal products like meats, eggs, dairy, and others, when they are necessary ingredients in many foods we take today.
Well, the truth is that it will take quite a bit of adjusting to follow a plant-based diet fully. However, with the help of this audiobook, you will soon get all in, within just 40 days! It will provide an easy-to-follow, systematic approach on how to follow a plant-based diet to ensure you succeed at it.
Here is a preview of what you will learn:
- Day 1- 7: Add to your diet
- Day 7 - 14: Start transitioning
- Day 14 - 21: Fully transition
- Day 21 - 28: Upgrade the diet
- Day 28 - 40: Develop supporting habits
- Plant-based diet recipes to get you started