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Plant Based Gut Health
- A Simple 11-Step Guided Plan to Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation (FeelWell Series, Book 5)
- Narrado por: Sera Chance
- Duração: 4 horas e 20 minutos
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Plant Based Gut Health
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Sinopse
INTERACTIVE, PERSONALISED WORKBOOK INCLUDED
10-DAY PLANT-BASED MEAL PLAN
50 PLANT-BASED RECIPES
You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation!
Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!
In this audiobook, you'll discover:
- The Gut-Brain Connection: Learn how to influence mood, stress responses, and cognitive function through gut health
- Microbial Insights: Understand the gut microbiome's role in digestion, metabolism, and nutrient absorption
- Solutions Made Accessible: Complex concepts made simple through relatable analogies
- Fermented Foods & Probiotics: Boost well-being the easy, natural way
- Chronic Inflammation Insights: Manage it through diet and lifestyle choices
- Allergies & Immunity: Make better decisions for improved immune responses
- Weight Management: Achieve health and fitness goals through practical gut health tools
Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now!
SPECIAL FEATURES
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FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions
10-Day Plant-Based Meal Plan: Start immediately with delicious meals
50 Plant-Based Recipes: Discover the wonderful world of plants
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.