Play Your Way Sane
120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Play Your Way Sane
Compre agora por R$ 87,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Jake Austin Robertson
-
De:
-
Clay Drinko PhD
Sobre este áudio
Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.
If you’ve been feeling lost lately, you’re not alone! Even before the COVID-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play?
In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into 12 fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy”, the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.
©2021 Clay Drinko. All rights reserved. (P)2021 Simon & Schuster, Inc. All rights reserved.