-
Playful Mindfulness
- A Joyful Journey to Everyday Confidence, Calm, and Connection
- Narrado por: Ted DesMaisons
- Duração: 9 horas e 5 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Compre agora por R$ 51,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so listeners can find greater confidence, calm, and connection.
- Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough, so why even try?
- Do you dream of a wide-open life filled with moments of wonder, delight, and surprise but find yourself trapped in routine and smothered by stress?
- Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology?
Hope is on the way.
In this audiobook, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you’ll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves.