Use the power of I Am to create positive, empowering self-beliefs. Affirmations are a fast, powerful way to help you be the best you can be and create energy for success - all during your REM cycle.

This program includes positive affirmations that are specifically designed for the following benefits:

• Empowering self-beliefs
• More confidence
• Positive thinking
• Mindset for success
• Increased focus
• Deep relaxation
• Better sleep

Just start listening to this eight-hour program when you're ready for bed and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Staircase Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two hours into your program, when your REM cycle starts, the positive affirmations will gently play, helping you create positive self-beliefs and a mindset for happiness and success.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you empower yourself and energize your life. At the end of the program, we will bring you out of your deep sleep with a gentle count up and positive suggestions for a great day.