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Powerful Journaling for Body Image Healing
- Guided Prompts for Individuals Suffering from BDD Searching for Recovery from Negative Thoughts and Comparison. Enhance Professional Help and Therapy
- Narrado por: Tara Slusher
- Duração: 2 horas e 38 minutos
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Powerful Journaling for Body Image Healing
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Sinopse
Embark on a profound journey of self-discovery and healing with "Powerful Journaling for Body Image Healing." This transformative journaling guide is tailored for individuals navigating the complexities of Body Dysmorphic Disorder (BDD), providing a supportive framework for reclaiming a positive relationship with oneself.
Discover 25 meticulously crafted deep dive prompts designed to guide you through the intricate layers of your thoughts and emotions. Each prompt serves as a steppingstone toward understanding, acceptance, and ultimately, healing. As you engage with these prompts, you'll embark on a personal exploration that transcends the limitations of negative thoughts and the isolating trap of comparison.
Use these prompts to uncover the strength within, enhance your self-awareness, and foster a sense of resilience. Embrace the therapeutic power of journaling and take the first steps towards healing your body image. Your path to transformation awaits in this audio.
***Please keep in mind that this book was made for audible consumption, you can find it on Audible with calming narration, 432 HZ healing sound frequency and receive its contents in a free PDF.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.